Fats – Good or Bad

Research has now shown that adding Omega-3 fatty acids to the diet can increase the survival rate of those with coronary heart disease. Omega-3s have also been shown to slow down the aging process. The marker used to determine these findings was a part of the DNA strand called telomeres. The research concluded that high levels of Omega-3 fatty acids in the blood slowed the aging process by as much as five years.

Omega-3 Health Benefits
Omega-3 fatty acids are known to have an anti-inflammatory and anti-clotting ability. They help restore and retain brain function and are used in anti-aging medicine to aid memory and brain focus. Fatty acids lower blood pressure, slow macular degeneration, treat depression, increase joint flexibility, and lower triglycerides. Omega-3 fatty acids can only be added to the blood by eating plants and animals that contain these necessary nutrients. They do not naturally occur in the body, though they are essential for the function of many tissues in the body, especially the brain, heart and eyes.

Fish Oil Omega-3s
The American Heart Association recommends fish oil as a source of Omega-3 fatty acids. The population in Japan and Greenland are known to eat a great deal of Omega-3 containing fish, and both of those nations have the world`s lowest rate of heart disease. Though fish oils have been recommended as the best form of Omega-3s, there are vegetable alternatives. Other sources of Omega-3 fatty acids are flax seeds, chia seeds, walnuts, leafy greens, legumes, and seaweed. Chia seeds have a high concentration of Omega-3.

If you feel that you are not getting enough essential fatty acids from your food, we carry several high quality products to supplement your diet. Be sure to watch the amount of harmful fats you may have in your diet such as processed foods, and food from fast food restaurants. If you find it all too confusing, we are here to help. Call us anytime for advice. As we say, we are your partners in your good health.

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